We offer the following water aerobics classes free to members. Nonmembers may purchase a guest pass to attend. Check the fitness schedule for group water class schedules.
Aqua 50/50
This class is a combination of deep and shallow exercise movements. Come prepared for a challenging workout.
Deep Fit
Non-impact aerobic workout with toning and stretching. Participants must be self-sufficient in the water.
Deep Water Extreme
Moderately intense deep water exercise that will get you out of your comfort zone while increasing your cardiovascular fitness.
Gentle Water Fit
Low to moderate intensity, increases range of motion and improves tone and strength for daily activities. This class is open to those with arthritis, hip replacements or other musculoskeletal challenges.
Water Fit
Performed in chest deep water, aqua exercise effectively improves the cardiovascular system while toning muscles, without overstressing joints.
W.I.T.
Water Interval Training alternates between cardio, water weights and exercise bands to improve your cardiovascular system, strength and muscle tone. This class is taught in chest deep water.
