A fitness assessment consists of a series of tests that provide individual information regarding strengths and weaknesses found within the four components of exercise (body composition, cardiorespiratory endurance, muscular strength and endurance, and flexibility). Fitness assessment results can assist in the development of an effective exercise program as well as serve as a baseline that can evaluate progress over time. Fitness assessments consist of the following test items:
Resting Heart Rate (RHR)
This is measured at the wrist on the radial artery. A lower RHR is associated with higher levels of physical fitness. Typically, an individual’s resting heart rate decreases with regular exercise.
Resting Blood Pressure (BP)
Blood pressure is the pressure exerted by the blood on the walls of the arteries when the heart contracts and when it relaxes. This is measured using a blood pressure cuff and stethoscope, which is placed over the upper arm.
Height / Weight
Weight is measured on a scale to determine baseline information used in assessing body composition. Height is self-reported.
Body Composition
This is a measurement used to determine the ratio of the body’s fat mass to its fat-free mass. Measurements are attained using a Tanita scale that reads using Bio-electrical Impedance Analysis (BIA).
Cardiorespiratory Test
Cardiorespiratory endurance is a measurement of the functional capacity of the heart and lungs to deliver oxygen to the muscles during exercise. Measurements will be determined using a step test, and results will be based on changes in heart rate in response to increased workloads.
Muscular Endurance Test
Upper body and abdominal muscular endurance will be assessed based on performance of push-ups and sit-ups.
Flexibility
A sit-and-reach test will determine the flexibility of the hamstrings and lower back.
